You may know that certain foods are healthier than others, but did you know there are specific things that you can eat to protect your gums? During National Gum Disease Awareness Month, learn about some of the best foods to prevent this infection and inflammation of your gums from an expert dentist. With this disease affecting around 50% of the US population, it’s important to do everything that you can to keep your gums healthy.
Onions have been proven to neutralize oral bacteria, making them a great food for your gums. They contain microbial properties that fight against the most common types of bacteria that can affect your gums. Even though they make you cry and might give you a little bad breath, try using onions in some of your favorite meals. You can seamlessly integrate them into many American, Italian, Latin, Mediterranean, and Asian dishes as a way to keep your gums healthy.
#2. Leafy Greens
Greens like spinach and kale are super foods for a reason! They are full of vitamins and minerals, but they specifically contain a lot of vitamin C. This increases your production of red blood cells and reduces inflammation in your body, both of which result in healthier gums. You can easily substitute leafy greens for lettuce, giving you different flavors and of course, nutrition!
#3. Shiitake Mushrooms
While it may seem surprising, shiitake mushrooms are actually a great food for your gums. They contain an antibacterial compound called lentinan, which fights against bacteria in your mouth. These bacteria like to grow in hard to reach places, making anything you can do to combat them valuable. Shiitake mushrooms can take on the flavor of other parts of your dishes like sauces and proteins, which makes them easy to incorporate into your diet.
#4. Peppers and Citrus Fruits
Peppers and citrus fruits are also high in vitamin C to help reduce inflammation. Oranges, kiwis, strawberries, pineapple, and peppers of all colors are great foods to eat to give yourself some extra protection against gum disease.
#5. Milk, Yogurt, and Cheese
Dairy products not only help keep your teeth healthy and strong, but they can help your gums, too. Products like milk, yogurt, and cheese all contain a protein called casein, which helps neutralize acids produced by bacteria in your mouth.
Are you ready to keep your gums protected for gum disease awareness month and beyond? Eat these foods along with your normal oral healthcare routine for the healthiest mouth possible!
Meet the Dentist
Dr. Tim Stirneman is an experienced dentist who annually attends hundreds of continuing education courses to stay up to date with the latest in dentistry. He believes in patient education, which is why he wants you to know some of the best foods to eat for healthy gums. He currently practices at Compassionate Dental Care, and he can be contacted through his website or by phone at (847) 854-7645 for any questions.